This is a fact that most of us don’t feel fresh unless we have a hot steaming cup of coffee in the morning. However, everyone has their favourite type of coffee such as black, espresso or cappuccino. There is yet another type of coffee you may not know of and that is green coffee. Research has shown that green coffee has a lot of benefits for health. The plant Coffea Arabica provides green coffee beans which are actually seeds from this plant. Usually, coffee beans are roasted to remove the natural antioxidants. However, green coffee beans are not roasted as natural antioxidants in green coffee beans are considered beneficial for health. According to the research findings, here are some of the benefits of green coffee.
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•Research studies have shown that raw green coffee beans are rich in antioxidants and Chlorogenic Acid which has antioxidant properties. Antioxidants help the immune system in controlling the glucose level in the blood. The Chlorogenic Acid helps in boosting the metabolism in our body. Boosted metabolism aids in burning extra fats which results in weight loss.
•Along with the aid in weight loss, green coffee assists us in controlling our appetite. It acts as an appetite suppressant and prevents us from overeating.
•Green coffee also helps us in maintaining the cholesterol level. Due to bad cholesterol, we become vulnerable to heart diseases. Research studies have shown that regular use of green coffee prevents bad cholesterol and keeps us healthy.
•Green coffee is very effective in improving blood circulation in our body. The Chlorogenic Acid present in green coffee may help in reducing blood pressure on regular consumption.
•We can treat Type 2 diabetes with the help of green coffee. As green coffee reduces the sugar or glucose level in the blood. Thus, it eventually supports in treating type 2 diabetes.
•One of the best benefits of green coffee is that it naturally fights the toxic elements in the liver. Thereby removing a lot of unnecessary fats from the liver.
•Coffee beans are rich in kelp too. Kelp is a seaweed which contains essential minerals and vitamins. So green coffee beans provide the essential nutrients in the form of minerals and vitamins for health.
•Green coffee also acts as an energy booster. In addition to other nutrients, green coffee is rich in caffeine which keeps us active all day long and keeps us from laziness.
•The benefits of green coffee are not limited to our immune system. Green coffee also aids in moisturizing our skin. Green coffee beans contain a lot of fatty acids including Linoleic Acid and Arachidic Acid which are the key components for the nourishment of our skin. As the skin remains healthy and gains the essential nutrients from green coffee, it prevents the skin abnormalities and wrinkles and slows down the ageing signs.
•Green coffee has also proved to be very effective in fighting the toxins which damage our hair and cause hair fall.
Here are some of the option of Green Coffee that you guys can try.
- Green Coffee Beans- Unroasted Arabica By Nature
- Neuherbs Coffee Beans- Green
- Zealth Premium Green Coffee Beans
- Nutriwish Green Coffee Powder